The Monarch Journey
Every woman deserves to feel empowered and capable of achieving her best self, regardless of the phases of life she's in. We envision a journey that starts slow and gradual, with gentle movements that their bodies crave, fostering a better mind-body connection.
Invest in your health and wellness
Basic Online Package
$24
per week
Free initial Consultation.
Workout plans that fit your lifestyle and assist you in achieving your goals.
App access for your workout plans.
Standard Online Package
$39
per week
Free initial Consultation.
Tailored workout plans created to fit
your lifestyle and support your goals.Progress evaluations and adjustments during the fifth week, accompanied by regular check-ins.
Exclusive access to the app for your
workout plans.
Premium Online Package
$69
per week
Free initial consultation
Customised training plans:
Two 5-week plans designed specifically for you to fit your lifestyle and help you reach your goals.Weekly comprehensive check-ins:
Review your progress and make necessary adjustments.Bi-weekly 30 min zoom sessions:
Use this time as your wish whether for exercise techniques or motivational advice.Exclusive app access:
Enjoy personalised workout plans, nutrition advice, and wellness resources.Unlimited communication:
Reach out anytime via text, voice, or video messages.
Supporting women through all life stages
Chronic Pain
We help women feeling fearful about moving their bodies, to create a space where they can build confidence in creating strong foundations.
Pregnancy + Postnatal
Through personalised programmes, you'll experience both support and empowerment as you strive to enhance yourself through this beautiful phase in your life.
We're dedicated to guiding women through this journey, empowering them to embrace movement with confidence, leading to sustained success and well-being.
Women’s Health
Let’s get moving together!
We're excited to hear how we can achieve your fitness goals. Fill in your details and we'll get back to you soon.