The Monarch Journey
Every woman deserves to feel empowered and capable of achieving her best self, regardless of the phases of life she's in. We envision a journey that starts slow and gradual, with gentle movements that their bodies crave, fostering a better mind-body connection.
Invest in your health and wellness
6 week online coaching package
$59
per week
Free initial consultation
Three personalised programmes
Weekly check in
1:1 Support
8 week online coaching package
$49
per week
Free initial consultation
Three personalised programmes
Weekly check in
1:1 Support
21 day strengthen within
programme
$14
per week
Free initial consultation
Three 35 minute app-based workouts
Daily habit reminders
Practical tools to integrate
movement and mindfulness
Supporting women through all life stages
Chronic Pain
We help women feeling fearful about moving their bodies, to create a space where they can build confidence in creating strong foundations.
Pregnancy + Postnatal
Through personalised programmes, you'll experience both support and empowerment as you strive to enhance yourself through this beautiful phase in your life.
We're dedicated to guiding women through this journey, empowering them to embrace movement with confidence, leading to sustained success and well-being.
Women’s Health
Let’s get moving together!
We're excited to hear how we can achieve your fitness goals. Fill in your details and we'll get back to you soon.